June 28, 2017

OVERVIEW

This is a 6 week program designed to cut body fat and maintain lean muscle mass. Through a combination of dropsets, supersets, and megasets, you will push your body to increase heart rate and burn more calories.

Combing fast paced, resistance training with HIIT and LISS cardio, you will be able to put your body into a calorie deficit. There are many variables in fat loss, but what holds the most importance is calories burned > calories taken in.  We also suggest to use the recommended EVL Product Stack provided in this program.

TUTORIAL

This is the tutorial page to show you to understand the program. This is not your standard 3 sets of 8, next exercise, repeat training guide. This involves supersets, megasets, dropsets, and a variety of training methods that aren’t your typical approach to the gym.

Superset Example: The goal of a Superset is to maximize time and is performed when two exercises are worked in a row without stopping. In this example, you would start with the first set of 10 of Machine Rows followed by the first set of 15 reps of Machine Chest Press.

Circuit Example: A circuit is designed to burn the most amount of calories in the shortest amount of time. You will have a series of exercises to perform in a row, repeating the circuit multiple times. There should be no rest within the circuit, only between the next cycle of exercises.

Dropset Example: Dropsets are a training method where you perform an exercise followed by lowering the weight and continuing for more reps. In this example, you would perform the first set of 12 reps with Dumbbell Front Raises, followed by lowering the weight for the second set of 12 reps with Dumbbell Front Raises.

Monday
HIIT CARDIO

Tuesday
UPPER BODY

Wednesday
LISS CARDIO

Thursday
LOWER BODY

Friday
HIIT CARDIO

Saturday
FULL BODY

Sunday
RECOVERY DAY