
WHAT MAKES LEANBCAA BETTER?
MUSCLE
LEAN BCAA promotes muscle protein synthesis, a key factor in muscle building. Leucine is the most important of the three BCAAs for initiating muscle protein synthesis which is required for muscle building. A dose of 2-3 g leucine is generally considered most to stimulate muscle protein synthesis and is often referred to as the leucine threshold. For comparison to food, one large egg contains about 0.5 g leucine, and 5-6 oz of most meat, poultry, or fish sources will provide the recommended 2-3 g amount. LEAN BCAA has 2.5 grams Leucine per serving, which equals the amounts found in a serving of meat or 5 eggs.
ENDURANCE
LEAN BCAA helps delay fatigue and prolong endurance so you can go stronger for longer. Muscle fatigue is delayed because BCAAs are used as an additional energy source during sustained training and exercise. When your body depletes the stored glycogen it used for energy during exercise, BCAAs can still work to power your muscles. BCAAs may also help fight fatigue after training by reducing the amount of the amino acid tryptophan from getting into the brain, which can make you feel fatigued during and after training.
RECOVERY
The BCAAs in LEAN BCAA have been shown to preserve muscle mass under intense exercise and dieting that can cause protein breakdown and muscle wasting. By providing supplemental BCAAs, the body is less likely to consume its own amino acid (protein) stores. Think of BCAAs as protectors for your muscles! LEAN BCAA also supports recovery by reducing muscle soreness and damage. Consuming BCAAs prior to and following exercise may reduce the level of muscle soreness felt after heavy training. Furthermore, studies have shown that BCAA intake reduces muscle breakdown that occurs during both resistance/weight training and endurance exercise. That means you can recover faster and have less muscle soreness between challenging workouts.
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HOW TO USE
As a dietary supplement, mix 1 scoop of LEANBCAA with (10-12 oz) of cold water during and post training. Vary amount of water by taste.